Music has accompanied people in all stages of life and in the elderly it can be a great ally to improve health and well-being. Music therapy is a technique that uses music for therapeutic purposes. In the case of the elderly, this therapy is adapted to their needs to favor the emotional state, stimulate the mind and help improve the quality of life.
What is music therapy?
Music therapy is a therapy that uses music to promote physical, emotional and cognitive health. Through activities such as listening, singing, playing instruments or moving to music, music therapy creates a safe space where participants can express themselves and connect with their emotions.
A professional specialized in music therapy guides these sessions, adapting each exercise to the abilities and needs of the person, to help them achieve specific therapeutic objectives such as relaxation, anxiety relief or cognitive stimulation.
How music therapy works for the elderly
Music therapy uses various methods to improve the quality of life of the elderly, depending on their abilities and state of health. During sessions, the therapist may propose simple exercises such as listening to relaxing songs, singing or playing percussion instruments to stimulate the body and mind.
In addition, participants can be invited to share memories or emotions evoked by a particular song, creating an atmosphere of dialogue and emotional connection.
Each activity seeks not only to entertain, but also to elicit emotional and cognitive responses that promote well-being. When working with older people, music therapists use music from eras or styles familiar to them, which can reinforce their sense of identity and help them maintain their cognitive abilities.
Benefits of music therapy for the elderly
Music therapy offers a number of specific benefits that are particularly effective in the elderly, both physically and emotionally.
Improved mood and stress reduction
Music has a calming power that helps reduce anxiety and stress in the elderly. Singing or listening to familiar melodies generates a sense of security and comfort, which contributes to a more positive and balanced mood. This benefit is key in elderly people living alone or in nursing homes, as music creates an environment of calm and joy.
Cognitive stimulation and memory
Listening to and remembering old songs can help stimulate memory in the elderly. Familiar melodies awaken memories, and this exercise of remembering and connecting with the past is especially beneficial for those experiencing cognitive problems or memory loss. In addition, activities such as singing or playing instruments require concentration and coordination, which promotes an active and healthy mind.
Promotion of social interaction
Music therapy sessions are often conducted in groups, allowing participants to interact and bond with others. This interaction is critical to the emotional health of older people, who may be affected by loneliness or isolation. Music fosters a participatory and supportive environment, facilitating communication and companionship.
Assistance in physical rehabilitation
Some music therapy exercises include gentle movements to music, which can be beneficial for improving mobility and coordination. This type of activity is ideal for seniors with physical limitations, as the movements are usually simple and safe, allowing them to exercise in a fun way that is appropriate to their abilities.
Music therapy for the elderly with chronic illness or dementia
In older people suffering from chronic illness or dementia, music therapy has proven to be an effective tool to improve their quality of life. In cases of dementia, for example, music can help reduce agitation and aggressive behavior and helps maintain connection with the environment.
Familiar and beloved songs can evoke positive memories and emotions, helping people with dementia stay more present and connected to those around them.
For those living with chronic illnesses, music therapy can be a form of relief and distraction from the pain or discomfort of their conditions, helping to improve mood and motivation to face the challenges of everyday life.
Music therapy is an effective and versatile tool for improving the lives of the elderly. Its benefits go beyond simple entertainment, helping to improve mood, stimulate the mind and foster social connection.
At SICOR telecare El Corte Ingléswe believe in the value of music as a way to enrich the lives of the elderly. Through an approach that goes beyond physical assistance, we support the emotional well-being of the elderly so that they can enjoy a full, healthy and harmonious life.