As the years go by, staying physically active becomes more important to preserve health and quality of life. Gymnastics for seniors is [...]
Gymnastics for seniors: Benefits and adapted exercises Read more
The widow's or widower's pension is a fundamental resource to help people who have lost their partner to maintain financial stability. Understand
How is the widow's or widower's pension calculated? Everything you need to know Read more
With the passage of time, many older people experience changes in their mobility and balance, which can make everyday activities such as walking and walking difficult.
Music has accompanied people in all stages of life, and in the elderly it can be a great ally for
Music therapy: what it consists of and its benefits for the elderly Read more
Insomnia is a common problem in the elderly that affects many older people in their daily lives. It is normal that with the
Is insomnia normal in the elderly? Read more
Sauna is a practice that dates back centuries and is still popular today for its many health benefits.
Benefits of sauna: dry or steam, which one to choose? Read more
We have all felt a tingling sensation or numbness in some part of the body, especially in the hands or legs, after a few days.
Paresthesia: what it is and possible causes Read more
The Fowler's position is a technique widely used in the healthcare setting to improve patient comfort and breathing.
Fowler's position: in which cases does it have benefits? Read more
We live in a society that, on many occasions, values youth and downplays the importance of aging. This phenomenon, known as "ageism", consists of the discrimination
What is ageism and how does it affect our seniors? Read more
The application for a disability certificate is a fundamental process for those people who face limitations in their daily lives due to medical conditions or
How to apply for a disability certificate? Steps to follow. Read more
Aqua aerobics is an excellent form of exercise for seniors, combining physical activity and fun in an aquatic environment. This type of exercise offers
Benefits of aquagym for seniors Read more
Hyporexia, or loss of appetite, is a common problem among older adults and can have serious consequences on their health and well-being. Identify
Hyporexia in the elderly: what it is, causes and tips Read more
