Urinary tract infections are one of the most frequent health problems in the elderly, especially in women, although they can also affect men with a history of [...]

Dysphagia in the elderly is a more common problem than it seems. It is a difficulty in swallowing food, liquids, or even the

Blood circulation is one of the most important processes in the body. Thanks to it, the blood transports oxygen and nutrients to all the cells of the body.

It has happened to all of us at some point: after sitting or lying down for a while, we feel a tingling or a strange numbness sensation in the back of the head.

Pilates is an adaptive activity, which means that each exercise can be adjusted according to the capabilities of the individual. This makes it a

Getting out of the routine and enjoying a walk in the open air or a cultural visit has always been synonymous with vitality. The excursions

In an increasingly fast-paced world, finding a place to disconnect and reconnect with oneself is becoming a necessity. For

Aging brings with it natural changes in the body, but there are conditions that should be closely monitored to prevent them from reducing the quality of life.

Reading is much more than turning pages. It is traveling without leaving your armchair, reliving memories, discovering new worlds and keeping your curiosity alive. For

Bunions may seem like a minor problem at first, but over time, they become a constant nuisance that affects mobility, balance

Imagine this scene: your mother tells you with a smile how it was that trip to Valencia when you were little. She tells you that they stayed at

Dehydration in the elderly is a much more common health problem than is often thought. Unlike other age groups,