Get moving: Exercise chart for women over 50 years old
Reaching 50 is not the end of anything. In fact, it may be the beginning of a stage full of energy, well-being and self-esteem [...]
Get moving: Exercise chart for women over 50 Read more
Reaching 50 is not the end of anything. In fact, it may be the beginning of a stage full of energy, well-being and self-esteem [...]
Get moving: Exercise chart for women over 50 Read more
The skin is the largest organ of our body and reflects our state of health and well-being. With the passage of time, factors such as
10 foods rich in collagen and elastin for your skin Read more
Depression in older adults is a reality that often goes unnoticed. It is often confused with "character" or normal aches and pains.
How to detect and identify depression in the elderly? Read more
Obtaining the recognition of a 33% disability can mark a before and after in the lives of many people. Not only because of
33% disability pension: what you need to know to take advantage of its benefits Read more
Blood pressure is a vital indicator of our cardiovascular health. When we speak of high diastolic blood pressure, we are referring to the pressure exerted by the blood vessels of the heart.
Why is it important to pay attention to high diastolic pressure? Read more
Elevated blood pressure is a common concern that can arise in times of stress, after a large meal or even without an apparent cause.
How to reduce blood pressure quickly and safely? Read more
Blood pressure is one of those health values that we have all heard mentioned, but do not always fully understand. Many times, when we
What does it mean to have a blood pressure of 13/8? Read more
That feeling of your fingers "falling asleep", of tingling as if you had pins in them, may seem anecdotal... until you repeat it once in a while.
What is behind the tingling in the hands? Discover the causes and solutions Read more
Laughter is a universal expression of joy and well-being. Beyond being a simple manifestation of happiness, laughter has positive effects on our health and well-being.
Laugh and improve your well-being: discover laughter therapy Read more
As the years go by, some things are enjoyed differently. Reading is one of them. At this stage of life, the
Short stories in the elderly Read more
Living longer does not always mean living better. But if there is one thing we have learned in recent years, it is that the quality of life in the
How to maintain an active and healthy life in old age? Read more
Pneumonia is a respiratory infection that can affect people of all ages, but in the elderly it represents a significant risk because of
What should you know about pneumonia in the elderly? Read more