The sauna is a practice that dates back centuries and is still popular today for its multiple benefits for the health and wellness of the [...]
Benefits of sauna: dry or steam, which one to choose? Read more
Aqua aerobics is an excellent form of exercise for seniors, combining physical activity and fun in an aquatic environment. This type of exercise offers
Benefits of aquagym for seniors Read more
Memory is a fundamental cognitive skill that, over time, can weaken in older people. However, in the digital age, there are numerous
The most effective apps and games for seniors to exercise their memory Read more
Enhancing quality time with our elders is a fundamental task in today's society. As we get older, attention and care for our elders is
How to promote quality leisure time for our seniors? Read more
Living with elderly relatives provides us with the opportunity to create special moments and strengthen family ties. However, at times, the limitations of
Activities to do with older family members at home Read more
